Yes Shaun T, you evil man, made me cry during today’s workout!
I had been out all day so I didn’t get round to doing the workout until 7pm, the past two days have been about 2pm or 4pm so not only was I tired ( had next to no sleep last night) I was feeling like calling it quits and not even doing the workout.
But I pushed myself and forced myself to do it – this is a record as to how long I have stuck to an exercise regime ever!
Today was cardio resistance, and today like I said Shaun made me cry. I was wilting, I was ready fir giving up, but I pushed through and completed the 45 min workout and now 3 hrs later I am glad I did.
I am so bloody sore, but it is a good sore!