Recipe – Salmon & Broccoli Pasta

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Salmon & Broccoli Pasta

So hubby came home a few weeks ago and told me about this recipe. He hates any veg other than peas, carrots and sweetcorn, so when he told me he not only tried this but loved it I was shocked 🙂 

It is really simple to make and 4 out of us 5 like it – Jack my oldest was a straight flat out no an didnt even try it by Max was right in there – Lucy is getting there/. But I guess it is new for them – yeah we are that family that feed the kids frozen nuggets and waffles, so Salmon is new to everyone! The picture doesn’t do it any justice and I had barely remembered to take a photo – tend to eat first then remember lol

Hope you enjoy this recipe as much as we do, any questions feel free to drop me a comment below 🙂

Salmon & Broccoli Pasta
Serves 6
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
623 calories
77 g
119 g
22 g
32 g
11 g
396 g
196 g
6 g
0 g
8 g
Nutrition Facts
Serving Size
396g
Servings
6
Amount Per Serving
Calories 623
Calories from Fat 191
% Daily Value *
Total Fat 22g
33%
Saturated Fat 11g
54%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 119mg
40%
Sodium 196mg
8%
Total Carbohydrates 77g
26%
Dietary Fiber 8g
32%
Sugars 6g
Protein 32g
Vitamin A
38%
Vitamin C
302%
Calcium
16%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500g Bow Pasta
  2. 2 large fresh Broccoli Trees (as Max calls them)
  3. Salmon slices
  4. 300g Single cream
  5. 1 egg
  6. Lots of salt!
Instructions
  1. Cook the pasta in a large pot as per instructions
  2. Whilst pasta cooking, chop the broccoli into florets, leaving as little stalks as possible.
  3. Bring the broccoli to the boil in a pan of salted water
  4. Cut up the Salmon slices into small chunks
  5. Drain the pasta and broccoli once cooked.
  6. Add the salmon and broccoli to the pasta and stir well
  7. Beat the egg in to the cream then gradually add to the pasta and stir over a low heat for a few min.
  8. Serve
Notes
  1. I used a ton of salt for taste = once you have added the cream to the pasta you can add to taste
beta
calories
623
fat
22g
protein
32g
carbs
77g
more
Feeisms http://feeisms.com/

Fee

Fee is a 35 year old mother of three, who has been on the blogging scene since 1996. Over the years she has tried to change her style but finds the personal diary effect to be her niche – there are not many of those around in the blogging world nowadays.

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