Insanity day 4 – recovery

I have just done today’s insanity – cardio recovery. It was all stretching poses which has actually made yesterday’s soreness nice and eased off.  I was surprised at how little it hurt this morning when I got up, the only main thing that is giving me problems is my left wrist. I broke it a few years ago and it’s never really been under so much strain with the push ups I am currently doing, need to look into getting a wrist support I think.

Today’s workout I know will have lulled me into a false sense of security as tomorrow’s is called Pure Cardio! As I started this on a Sunday my rest day is going to be Saturday so I only have 2 more workouts then I will have completed week 1!