In the UK, the use of e-cigarettes has spiralled in a short space of time. But what are e-cigs and can they help smokers to quit?
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What exactly are e-cigarettes?
An increasingly popular replacement for the traditional cigarette, e-cigarettes are electronic devices. They consist of a tiny electric heater, an atomiser and a cartridge. The cartridge is filled with e-liquid. The e-cig is held in a similar way to a cigarette. When you take a puff, the heater warms up the liquid and you inhale a small amount of the flavoured vapour. The rest of the vapour evaporates into the air around you.
Since the e-cigarette was pioneered, it has evolved and there are myriad products and brands on offer. You can buy all kinds of different flavours of liquid from https://flavourfactory-eliquid.co.uk/. You can also choose from various strengths of nicotine. If you’ve just given up, you may wish to start with a higher level and gradually drop down as your body gets used to withdrawal.
Can e-cigarettes help smokers to quit for good?
E-cigarettes are one of many methods, which may be effective in helping smokers to cut down or give up smoking. The success of the e-cigarette lies in its ability to curb cravings and prevent exposure to harmful chemicals. The e-cig delivers a low-dose nicotine hit without many of the other dangers associated with smoking. There’s no tar, for example. Holding the e-cigarette also mimics the action of smoking, which helps to prevent your hands from getting restless.
Research carried out by stop smoking charity, Ash, revealed that more than 66 per cent of users are smokers who are trying to give up. The vast majority of other users are ex-smokers who are trying to ensure that they don’t start smoking again. Less than 1 per cent of those surveyed were non-smokers.
Alternative treatments, which doctors may recommend include nicotine replacement therapy and group support. There are also many self-help methods, which may be effective. Visit http://www.nhs.uk/smokefree for more information and advice.
Where can I buy e-cigarettes?
You can buy e-cigarettes and associated equipment, such as liquid, online. There are also dedicated e-cigarette retailers on the high street. Always make sure you choose reputable brands. If you’re not sure what you’re looking for, ask a shop assistant for advice.
What are the advantages?
The most important advantage of an e-cigarette is the health benefits it offers when compared to a normal cigarette. When you use an e-cigarette instead of a cigarette, you only receive a light dose of nicotine. You will also avoid hundreds of other poisonous chemicals. Using e-cigarettes increases your chances of giving up smoking by preventing cravings and it will also save you money. Once you’ve bought the device, you will only need to buy liquid. At around £7 for a bottle, which will last the equivalent of 200 cigarettes, this is a much cheaper option.
Are you thinking of switching from cigarettes to e-cigarettes? If so, this guide will hopefully provide you with some useful information.